Elle Macpherson reveals how she stays healthy and shares her daily diet and exercise routine

Australian supermodel Elle MacPherson has detailed her daily health and fitness routine, which includes regular meditation, cold water immersion, sessions in her infrared sauna, and tea ceremonies.

Speaking to Body and Soul, the 58-year-old supermodel and mom revealed the health and wellness habits that keep her body in tip-top shape.

Her program includes yoga in the sun, supplements, a four-minute workout, “Breathwork and Sound Healing,” and a cup of tea to keep her energy up in the afternoon.

Scroll down for videos

Supermodel Elle Macpherson (pictured) has revealed her daily wellness habits and health routine

The 58-year-old said she sticks to an organic, plant-based diet and has regular “cold dives” and sauna sessions throughout the day to “reset”.

Elle said the first thing she does when she wakes up is “smile,” as she starts her day as soon as the sun comes up and hydrates herself with a glass of filtered lime-infused water.

“I will then go outside and put my feet on the ground. I do some yoga in the morning sun or Dr. Zach’s four-minute workout to stimulate nitric oxide,” she said.

“Sometimes I’ll do a cold bath afterwards, followed by a matcha in the sun before getting ready for my day.”

Elle also meditates for 25 minutes each morning and does “breathing exercises” to take care of her “mind, body and spirit.”

The aging mother-of-two said the first thing she does when she wakes up is “smile” and starts her day as soon as the sun comes up, hydrating herself with a glass of filtered water with lime

The mother of two always likes to be outdoors and in nature – hiking, cycling, swimming or “just sitting in the fresh air and the sun”.

She said she doesn’t have a set schedule when it comes to exercise, preferring to “go with the flow” and swears by regular sessions in her infrared sauna, as well as a cold soak to “reset.”

A “huge believer in energy healing,” Elle revealed that she regularly books appointments for acupuncture, chiropractic, breathwork and sound healing, as well as Russian banyas, an ancient tradition of steam bathing using a wood-fired stove that burns dry branches of trees or herbs called veniks.

To be “at (her) best form,” the age-defying model takes a range of supplements, teas and elixirs from her own wellness brand, WelleCo

Elle adheres to a plant-based diet, preferring home-cooked meals made “with love,” and buys all of her groceries locally grown and organic, handpicked at the local farmers’ market.

One of her favorite weeknight meals is miso mushroom soup with Japanese sweet potato.

A “essential” part of Elle’s day, and to help get through the 3pm slump, is performing a tea ceremony, with her favorites being vanilla and Earl Gray Rooios tea.

A “essential” part of Elle’s day, and to help recharge her batteries in the afternoon, is to perform a tea ceremony, with her favorites being vanilla and Earl Gray Rooios tea

To be “at (her) best shape,” the age-defying model takes a range of supplements and elixirs from her own wellness brand, WelleCo.

She adds a collagen elixir to her morning smoothie and takes gut support and protein supplements.

To unwind in the evenings, Elle once again likes to relax in the sauna and then take a dip in cold water, which she says is “great for detoxifying, boosting the immune system, supporting the lymphatic system and relaxing.”

Her nightly ritual then consists of sipping a cup of WelleCo Calming Tea, and the last thing she does before bed is, “Smile. Place my hands on my solar plexus, think about what I’m grateful for that day, and drift off to a peaceful sleep.”