Fitness Fanatic reveals the ultimate workout move to achieve a six-pack
Is This ONE Training Movement The Secret To Achieving A Six Pack? Fitness fanatic reveals the ultimate tummy toning exercise she says will “change everything about your body.”
- US resident Rachel Stratton took to TikTok to share the revolutionary exercise
- The move involves starting in the reverse plank position and raising the knee to your chest
- The gym-goer branded the move as “the exercise that changed everything.”
One fitness fanatic has revealed the one move you need to add to your workout routine if you want sculpted abs and a flat stomach.
Rachel Stratton, 20, took to TikTok to share the revolutionary exercise she says is better than crunches.
The US-based content creator demonstrated the activity, which involves starting in the reverse plank position and alternating knees to chest.
She has branded the move as “the exercise that changed everything.”
Rachel Stratton, 20, took to TikTok to share the revolutionary exercise she says is better than crunches
The fitness fanatic revealed the one move you need to add to your workout routine if you want sculpted abs and a flat tummy
She assumes the reverse plank position – keeping her arms straight and in line with her shoulders while maintaining a tight stomach before raising one knee to her chest
Rachel shared two separate clips about the groundbreaking move, both of which have been viewed more than 20,000 times.
In the first, the fitness guru can be seen in a gray sports bra and black cycling shorts while demonstrating the exercise.
She adopts the reverse plank position – keeping her arms straight and in line with her shoulders while maintaining a tight stomach.
Rachel then looks at the ceiling before raising one knee to her chest.
She slowly returns to her original position before repeating the exercise on her other leg.
However, the studio visitor did not specify the optimal number of repetitions or sets.
She uploaded the clip alongside a caption that read, “May look silly but seriously that good.”
In her follow-up video, Rachel introduces the move by saying, “It’s spring break, it’s almost summer, what are we doing to get rid of the gas?
Rachel, who has an enviable physique, has branded the move “the exercise that changed everything.”
“What do we do when you’re me and you’re eating more than normal and drinking more than normal and partying more than normal and you need a little deblood?”
She then introduces the move as what will “replace your crunches” before demonstrating the move again.
Rachel concludes, “It hurts but it’s so good. It’s THE train.’
The social media star has garnered more than 289,000 followers on the video sharing platform thanks to her candid lifestyle content.
https://www.dailymail.co.uk/femail/article-11908495/Fitness-fanatic-reveals-ultimate-workout-achieve-six-pack.html?ns_mchannel=rss&ns_campaign=1490&ito=1490 Fitness Fanatic reveals the ultimate workout move to achieve a six-pack