I’m a dentist – avoid these mistakes when brushing your teeth

Brushing your teeth is such a part of our everyday lives that you probably don’t even think about it.

But you could be making easy-to-fix mistakes that jeopardize the daily ritual on which your oral health largely depends.

This includes not watching your tongue and leaving an old brush lying around for too long.

Payal Bhalla, chief dentist and clinical director of Quest Dental in Ipswich, Suffolk, has now uncovered some unexpected mistakes you could make – like brushing the same pattern every time.

Speaking to FEMAIL, she explained the five different mistakes you could be making – and how each can ultimately lead to tooth loss.

Payal Bhalla, chief dentist and clinical director of Quest Dental in Ipswich, Suffolk, has now uncovered some unexpected mistakes you could make – like brushing the same pattern every time (stock image)

1. BRUSHING TOO SHORT

“I usually recommend brushing your teeth twice a day for at least two minutes,” Payal explained.

“This duration is crucial as it allows enough time to thoroughly clean all surfaces of your teeth, including hard-to-reach areas.”

She said it’s important to split the two minutes evenly between the upper and lower teeth and “as well as focus on the front, back and occlusal surfaces” to ensure a thorough cleaning.

The dentist also recommends reaching all areas, including the gum line, with a “gentle circular motion.”

This removes plaque, food particles and bacteria.

Payal explained, “Two minutes is a general guideline and some individuals may need more or less time depending on their specific oral health needs.”

“Insufficient brushing time can leave behind harmful substances and increase the risk of tooth decay, gum disease and bad breath.”

“In addition, the recommended duration allows the fluoride in the toothpaste to have adequate contact with your teeth, which promotes remineralization and strengthening of tooth enamel.”

2. Ignoring the tongue

Payal revealed that it’s “crucial” to never ignore your tongue when brushing your teeth.

“The tongue is a haven for bacteria, food particles and dead cells, making it a potential breeding ground for bad breath and oral health problems,” she added.

“If the tongue is neglected when it comes to oral hygiene, these contaminants can build up, resulting in an unpleasant odor and an increased risk of dental problems.”

This could lead to plaque build-up, tooth decay and even gum disease.

And if you don’t take care of your tongue, a good brushing of your teeth could have been in vain, as you leave behind a “significant source of oral bacteria.”

“Incorporating tongue cleaning as part of your oral hygiene routine through gentle brushing or the use of a tongue scraper can remove bacterial build-up, promote fresh breath, and contribute to overall oral health and hygiene,” Payal suggested.

3. BRUSHING TOO STRONG

The dental expert says brushing your teeth too hard can have “negative consequences” — even if it feels like you’re trying harder.

“Brushing your teeth vigorously or using excessive force can damage your gums and enamel,” Payal warned.

“Tooth enamel is the protective outer layer of your teeth. As it wears down, it can lead to tooth sensitivity, tooth decay and an increased risk of tooth decay.”

Being aggressive with your technique can also cause irritation and damage to your gums.

“Also, brushing too hard doesn’t necessarily mean you’re cleaning your teeth more effectively,” Payal said.

“It’s recommended that you use gentle, circular motions with a soft-bristled toothbrush to effectively remove plaque and food debris without damaging your teeth or gums.”

“It’s important to find the right balance and brush thoroughly but gently to maintain optimal oral health.”

4. DO NOT CHANGE YOUR BRUSHES ENOUGH

“Changing your toothbrush regularly is crucial to maintaining good oral hygiene and avoiding potential hazards,” the dental professional warned.

“Failing to do this can lead to several risks.” Over time, toothbrush bristles become frayed and can no longer effectively remove plaque and food debris from your teeth and gums.”

This could lead to a build-up of bacteria and increase the chances of cavities, gum disease and bad breath.

“Also, an old toothbrush can harbor harmful bacteria and pathogens that pose a risk of infection or disease,” she said.

“It is recommended to replace the toothbrush every three to four months, or sooner if the bristles become worn, to ensure optimal oral health and reduce potential hazards.”

5. Brush your teeth in the same way

Using the same pattern every day can mean missing out on important areas on a daily basis, Payal explained.

“When brushing your teeth, there are some key movements and patterns that the dentist would recommend to make sure you’re cleaning every area of ​​the tooth and not missing any spots,” she said.

“If you always brush your teeth in the same pattern every day, for example starting at the top left and ending at the bottom right, there is a good chance that your missing areas will disappear every day.”

“To prevent this, you should change the pattern of brushing your teeth.

“You may need to focus on brushing your teeth, but this will ensure that teeth are cleaned properly and that no areas are missing.”