I’m a doctor – and here’s the surprising reason why you should NEVER mix berries with dairy in your smoothies
- Dr. Charles Puza is a dermatologist practicing in New York City
- He shares science-backed health and beauty tips on TikTok
- Dr. Puza recently shared why he doesn’t recommend mixing berries with dairy products
A doctor has revealed the surprising reason why you should never mix berries with milk or yogurt in your smoothies.
Dr. Charles Puza, a dermatologist practicing in New York City, has more than 1.4 million followers on TikTok, where he shares science-backed health and beauty tips.
He recently I put together a video by content creator Dana Bobyn, who makes a high-protein smoothie with banana, blueberries, almond butter, Greek yogurt, protein powder and spinach.
Dr. Puza noted that he loves smoothies before pointing out the one ingredient she should have left out if she wanted to reap the full health benefits of the berries.
Dr. Charles Puza, a dermatologist practicing in New York City, revealed the surprising reason why you shouldn’t mix berries with dairy in a recent TikTok video
The Doctor put together a video in which content creator Dana Bobyn makes a high-protein smoothie with banana, blueberries, almond butter, Greek yogurt, protein powder and spinach
Dr. Puza pointed out the one ingredient she should have left out if she wanted to reap the full health benefits of the berries
“No offense to this creator because I feel like no one really teaches that,” he said.
“But when you mix dairy with antioxidant-rich foods like blueberries—the stuff you want to spice up your smoothies with—you’re actually cutting off the absorption of the antioxidants.”
“That’s true,” he added, saying he would share the study in the comments.
The study Dr. Puza found that consuming blueberries with milk reduced the absorption of polyphenols, a type of antioxidant.
Antioxidants are chemicals that neutralize the activity of harmful free radicals, which are linked to diseases such as heart disease and cancer.
Berries, vegetables, beans, and teas are known to be rich in antioxidants, but that doesn’t necessarily mean you should avoid consuming these products with dairy.
Although research has shown that milk reduces antioxidant capacity to some extent, there is not enough evidence to suggest that consuming dairy products along with high-antioxidant foods and drinks compromises health benefits HealthyLine.
The video from Dr. Puza has been viewed nearly 30,000 times and received mixed reviews from commenters.
“When you mix dairy with antioxidant-rich foods like blueberries, you actually stop the absorption of the antioxidants,” he explained
Dr. Puza’s video has been viewed nearly 30,000 times and received mixed reviews from commenters who were unconvinced by the study he cited
“That’s the information I need. ‘Good to know!’ One person replied.
“WHAT,” someone else added. “Did it wrong.”
“I also recently saw an article that said to NEVER mix bananas with berries. “Something about the breakdown of the polyphenols,” another added.
Others shared that they didn’t find the study convincing enough to stop mixing dairy with berries.
“This was a study of 11 people.” Is there other data you cite or is this the only study? I’m really asking,” one user asked.
“The creator didn’t make an antioxidant smoothie, she made a protein smoothie.” “Blueberries and dairy are delicious and a great combination,” argued someone else.