Influencer Reveals Toxic Fitness Industry Secrets – So How Many Did You Fall For?

Hannah Barry has exposed fitness influencers’ toxic tactics and admits she’s also been feeding fans with misinformation

A fitness influencer has revealed her industry’s most toxic secrets, claiming that everything from targeted fat loss to abs toning is “bulls**t.”

Hannah Barry, who admits to using tactics to trick her own followers for years, is now debunking her in a bid to clean up the industry.

The health coach, who works from the UK, targeted everything from clean eating to supplements and one-on-one coaching in her epic TikTok takedown.

“I used to be a really toxic fitness influencer,” she admitted.

“Now I’m just not that toxic, but I wanted to tell you about some bulls that are going on in the industry.”

Individual coaching

The personalized coaching you pay for online is likely being done by the “shadows” of your favorite trainers, she revealed.

“You’re not even coached by the people you’re coached by,” she said.

targeting specific areas

“You can’t reduce fat on the spot,” she said.

This includes belly fat or arm fat.

She says the only way to reduce these areas is to stay in a calorie deficit until you lose the weight in the areas you want.

This is done in the order of your own genetics.

She said workouts that target belly fat are useless because you can’t burn fat in certain spots

abs workout

She says these are being posted “purely for the engagement” and admits she never actually does anything she’s advertised online.

“They just get millions of views,” she admitted.

“Ab workouts don’t build abs at all.”

Instead, she urges her followers to do heavy squats, deadlifts, and heavy links instead.

“Your body fat percentage determines how visible your abs are, and that depends on what you eat.”

Viral training in general

The next viral workout she bounces back to is treadmill workouts, which recommend specific inclines and paces to help you reach your weight and physique goals.

“Even cop,” she said.

She admitted to sharing her own “bulls**t” workouts – because they were more likely to go viral

Not taking rest days is also dangerous – but has been made popular by viral “discipline”-based approaches to fitness.

additions

Hormone-balancing smoothies, cleanses, and detoxes are useless, coach says.

“You have a liver because your liver detoxifies your body for you,” she said.

While she believes protein supplements are good, she cautions that they’re not magic.

Her video series draws on most of the principles of popular online fitness influencers

“If you start taking protein supplements but aren’t eating enough overall, you’re not going to get the results you want,” she said.

meal

Clean eating is a myth and sugar doesn’t make you fat, says the young woman.

“The only people who don’t need to eat gluten are people who can’t tolerate it,” she said.

She also warned that there are many people with eating disorders in the fitness influencer community.

She said clean eating tricks your brain into thinking fast food is “bad.” She says it’s important not to categorize food into good and bad.

What works?

“The only thing that actually leads to fat loss is being in a calorie deficit,” she said.

“So whether you decide to stop eating after 6 p.m., which is pretty damn miserable, cut out gluten, stop eating white bread, your body doesn’t care.”

She added that it’s ridiculous to assume that a person’s health depends on their looks.

Hannah also revealed that she would be approached by top influencers for the rights to her own transformation photos.

She said the women would offer their money for their pictures, which show them as overweight, underweight and with strong physiques.

“They wanted to sell her like I did her training program,” she said.