Kayla Itsines: Multi-millionaire fitness entrepreneur shares the ‘lazy lunch’ she swears by

Pregnant fitness star Kayla Itsines is sharing the ‘lazy lunch’ she swears by to stay toned and in shape – but not everyone is on board
- Multi-millionaire Kayla Itsines shared the “lazy lunch” she loves
- The fitness guru likes to conjure up basmati rice with tuna, avocado and toppings
- She tops it with toasted sesame seeds, seaweed, pepper, soy sauce and mayos
- Many praised it, but some worried that she ate tuna while pregnant
- Kayla previously shared why she had to dye her baby daughter’s oatmeal blue
Multi-millionaire and fitness entrepreneur Kayla Itsines has revealed the “lazy lunch” she swears by to look lean and toned.
The 31-year-old from Adelaide likes to conjure up a lunch menu consisting of basmati rice, tuna, kewpie mayonnaise, sriracha mayonnaise, toasted sesame seeds, seaweed, pepper, soy sauce and avocado.
“This is my lazy lunch. It’s so easy and so delicious,” Kayla posted on Instagram.

Multi-millionaire and fitness entrepreneur Kayla Itsines (pictured) has revealed the “lazy lunch” she swears by to look lean and toned

The 31-year-old from Adelaide likes to whip up a lunch of basmati rice, tuna, kewpie mayonnaise, sriracha mayonnaise, toasted sesame seeds, seaweed, pepper, soy sauce and avocado (pictured the finished result).
To make it yourself, all you have to do is mix the ingredients in a bowl and it can be served hot or cold.
The meal is as nutritious as it is tasty, with the tuna providing protein, vitamins and minerals, including B-complex vitamins, vitamins A and D and much-needed iron.
Meanwhile, the basmati rice provides complex carbohydrates and the avocado provides a good helping of healthy fats.


To replicate it yourself, all you have to do is combine the ingredients in one bowl and it can be served hot or cold (the meal pictured in the process).

While many were on board with the food, others were concerned Kayla shouldn’t be eating tuna when she’s pregnant (pictured); Another clarified that you can eat tuna in moderation when pregnant
Thousands who saw the simple dish were delighted.
“Oh my god, that’s one of my favorite combos. Do that tomorrow,” one person commented.
“Yum thanks for the inspiration,” added another.
But not everyone agreed with the idea, with some wondering if the fitness guru might eat tuna given that she’s currently pregnant with her second child.
‘Wait. But I thought pregnant women shouldn’t eat tuna. Am I being lied to?’ a woman posted.
Another clarified: “You can have it in moderation”.
It is generally safe for all demographics, including pregnant women, to consume 2-3 servings of any type of tuna or salmon per week, whether canned or fresh.
However, due to the high mercury content, women are advised not to overeat.

Kayla (pictured) previously shared why she had to dye her two-year-old daughter Arna’s oatmeal blue


Kayla said right now Arna (right) is obsessed with the color blue – so she had to dye her oatmeal turquoise with blueberries to make sure the toddler ate her breakfast (left).
Kayla previously shared why she had to dye her two-year-old daughter Arna’s oatmeal blue.
Kayla said right now Arna is obsessed with the color blue – so she had to dye her oatmeal turquoise with blueberries to make sure the toddler ate her breakfast.
“Like any mother, figuring out what my toddler is and isn’t eating every day has been a process. People often ask me what Arna eats and if she’s a picky eater… I say yes and no!!’ Kayla wrote and shared a series of pictures.
“She’s never picky about what she eats…but when it comes to the LOOK, SHAPE or COLOR of her food, the tantrums kick in!!
“Last week my sweet girl who loves oatmeal decided she only likes BLUE oats now. Honestly this kid.’
To color the oats blue, Kayla decided to add blended blueberries along with the oats and milk.
advertisement
https://www.dailymail.co.uk/femail/article-11483541/Kayla-Itsines-Multimillionaire-fitness-entrepreneur-shares-lazy-lunch-swears-by.html?ns_mchannel=rss&ns_campaign=1490&ito=1490 Kayla Itsines: Multi-millionaire fitness entrepreneur shares the ‘lazy lunch’ she swears by